Therapy

Therapy can help you feel better by building self-esteem, reducing anxiety and strengthening coping mechanisms. Therapy helps patients deal with the issues related to their mental health conditions which affect the rest of their lives.

Before I became a therapist, I was a teacher, and I quickly realized that the most pressing challenges families face aren’t academic, but emotional. What kids bring into the classroom is shaped by what’s happening at home, in their relationships, and inside their nervous systems. That realization changed my path — and it led me here.

Now, as a therapist and a mom, I specialize in supporting individuals, couples, and parent-child relationships through life’s most tender transitions. Whether you’re adjusting to new parenthood, healing from trauma, or navigating identity shifts in your relationships, I offer a space where you can feel held, seen, and supported, without judgment or pressure.

I bring warmth, collaboration, and a direct style to my work, focusing on building strong, authentic relationships. For bilingual and bicultural clients, I offer therapy in both Spanish and English, and I understand how powerful it can be to find the right words in either language.

Before I became a therapist, I was a teacher, and I quickly realized that the most pressing chall... Read More

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Santa Barbara - Santa Barbara
Located at: 924 Anacapa St, Suite B, Santa Barbara
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